A healthy outside starts from the inside. Robert Ulrich
Curiosity. Understanding. Potential.
Welcome
Within each individual, at our very core, there exists an innate wisdom that is always with us. It is untouched by external circumstances, life’s twists, or interpersonal dynamics. It fuels our soul, enlightens our minds, shapes our internal stories, and sparks creativity. It is the foundation for how we steer through the journey of life, including our perceptions, choices, motivations, actions, obstacles and opportunities.
When we understand how something works we can fully appreciate and use it to the fullest potential. Understanding what well-being is, how it works, and learning to capitalize on our abilities and the tools we have available to us helps build a solid foundation from which we can thrive and flourish. It opens up opportunities of possibility and potential.
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
Our mission is to inspire curiosity, awaken insights, and empower individuals and organizations to make mental health and overall well-being a priority. We believe that nurturing these aspects serves as a vital foundation for achieving personal and professional success throughout every stage of life’s journey.
Our vision is twofold: firstly, we aspire to be the foremost source of inspiration, advocacy, and support for wellbeing, empowerment, and mental wellness across organizations and individuals of all ages and stages of life. Secondly, we are committed to being a significant voice in promoting wellness as an integral and sustainable part of healthy societies that cultivate leading a successful and fulfilling life.
Ways to work with us.
One-on-One, Group & Team Coaching
We offer individual, group & team coaching. While each is highly impactful, one (or a combination) may be a better option to meet your needs.
Personal coaching is a powerful and transformative practice that helps individuals tap into, explore and optimize their resilience, mental health and wellbeing. This exploration contributes to a strong foundation for living a balanced life.
Wellbeing in the workplace (or lack thereof) impacts engagement, culture, retention, stress & burnout, profits, creativity and innovation. A culture of well-being fosters an atmosphere where there is a simultaneous strengthening of the employees own resources as well as the overall atmosphere and potential within the organization.
Group coaching is a model in which people with similar goals work with a coach in a group setting. This model is flexible and cost-effective, allowing multiple people to benefit from coaching. There are numerous benefits that contribute to the overall health and productivity of employees, as well as the organization.
Team coaching: There are clear advantages for an organization when teams work cohesively and are optimized to perform as a unit. A team with a strong foundation of wellbeing is more engaged, creative and more able to handle challenges and pivots.
We welcome the opportunity to explore ways to optimize your wellbeing and mental health, and/or explore ways to optimize wellbeing in your organization.
Workshops
Wellbeing has two components: feeling good and functioning well. We offer a variety of engaging wellbeing workshops focused on resilience, self-awareness, stress and burnout, fostering potential and growth.
All our workshops are based on an understanding that fosters knowledge and an understanding that is necessary to manage and optimize wellbeing and designed to create a lasting impact. Our workshops are suitable for communities, schools, and organizations.
We also offer bespoke workshops to ensure the focus and content tailored to meet the individual/organizational needs.
Education/Bespoke
Customized talks – virtual or in-person (when circumstances are right.)
Education: we offer bespoke services on a variety of topics.
Schools: our school programs are two-fold, one for students and one for teacher wellbeing. Both are complimentary to each other. Our customized program for schools based on a strength based and solution focused approach to wellbeing and growth.
Sharing the Love
Blog
The Power of Presence
“Life is available only in the present moment.” ― Thich Nhat Hanh This week I had some interesting discussions with parents about the power of presence. The only time you will fully be able to experience life is in the present moment. You are not engaged in time...
It’s GOOD To Be US!
Love begins at home, and it is not how much we do... but how much love we put in that action. If you want to change the world go home and LOVE your family. Mother Theresa We are passionate about connection, to self, to family and loved ones and to the community....
Connection – We All Want It.
"The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention...A loving silence often has far more power to heal and to connect than the most well-intentioned words."...